7 Easy Ways to Eat More Sustainably
Eating sustainably is becoming increasingly important as we seek to reduce our impact on the environment and promote healthier, more ethical food systems. But for many people, it can feel daunting to know where to start.
So, here are 7 easy ways to eat more sustainably – let’s dive in!
- Choose plant-based meals more often
One of the most effective ways to reduce your carbon footprint is to eat more plant-based meals. Animal agriculture is a significant contributor to greenhouse gas emissions, and plant-based foods tend to require less land, water, and other resources to produce. That doesn’t mean you need to become a strict vegan or vegetarian, but incorporating more fruits, vegetables, legumes, and whole grains into your diet is a great way to make a positive impact.
- Buy local and seasonal produce
Buying produce that is in season and grown locally can also help eat more sustainably. When you buy food that has traveled thousands of miles to reach your plate, it requires a lot of energy for transportation and storage. But when you choose local and seasonal produce, you support your local economy, reduce transportation emissions, and enjoy fresher, tastier produce.
- Reduce food waste
Did you know that up to one-third of all food produced globally is wasted? That’s a staggering amount of resources and energy going to waste. By reducing your own food waste when you eat more sustainably, you can make a big impact. Try meal planning, using up leftovers, and composting food scraps instead of sending them to landfill.
- Choose sustainable seafood
Overfishing and unsustainable fishing practices are a major threat to our oceans and the animals that live there. When you choose sustainable seafood, you can help to protect our oceans and support more ethical fishing practices. Look for seafood that is certified by organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council.
- Shop at farmer’s markets and bulk food stores
Shopping at farmer’s markets and bulk food stores can help to reduce packaging waste and support local farmers. Bring your own reusable bags, jars, and containers to avoid single-use plastics and reduce your environmental impact.
- Reduce your meat consumption
While it’s not necessary to give up meat altogether, reducing your meat consumption can have a big impact on the environment. Consider incorporating more plant-based meals into your diet or choosing smaller portions of meat when you do eat it. You can also try meatless alternatives like tofu, tempeh, or seitan.
- Grow your own food
Growing your own food is a fun and rewarding way to eat more sustainably. Even if you don’t have a lot of outdoor space, you can grow herbs, tomatoes, or other small plants in pots or on a windowsill. Not only will you reduce your carbon footprint by growing your own food, but you’ll also enjoy the satisfaction of eating something you’ve grown yourself.
Eating sustainably doesn’t have to be difficult or expensive. By making small changes to the way you eat, you can make a big impact on the environment and support more ethical food systems. So, why not give some of these easy tips a try? Your taste buds (and the planet) will thank you!
10 Responses
Great tips here, I do love to bulk buy and bulk cook as well. Reducing food waste is something I do try to be active doing
Amazing tips!!! Thank you so much…I am trying as much greenery as possible instead carbs. I feel a lot better actually.
Each one of these tips and changes is equally important. I like to eat more plants and focus on vegetables, beans and nuts
These are all really great ideas. I love the idea of being able to have a vegetable garden at some point in the future. It would be so satisfying
Eating more sustainably is the need of present times. This way we can contribute positively to the environment.
Your content resonates with my living. One of the achievements is that I grow a lot of different herbs that make my each recipe and cooking a daily experience into the world of magical aromas.
Hey there! I just checked out the article on sustainable eating habits and I have to say, it’s really informative and helpful! The tips are practical and easy to implement. Can’t wait to try them out!
We are trying not to have such a big impact on the world too! I find that our markets, however, are just shipped over veggietables and fruits, which is really a shame. We have started a small veggie patch this year.
Reducing food waste is the big thing we’ve been working on. I do proper meal planning so I make sure we don’t buy/ order more than we need, and I do find that it helps with food waste. Some other great tips here x
I am glad to know about it! I really appreciate the tips you’ve shared and I found that so helpful!